Monthly Newsletter April 2024 HOW CAN SLEEP IMPACT YOUR MENTAL HEALTH? In today’s fast-paced world, where productivity often precedes rest, many underestimate the value of a good night’s sleep. However, emerging research consistently emphasizes...
Monthly Newsletter February 2024 Strategies for Digital Detox in the Age of Digital Addiction In the digital age, the constant stream of notifications, the allure of social media, and the ever- present glow of screens have given rise to a growing concern – digital...
Monthly Newsletter January 2024 Embracing Gratitude: Your Secret Weapon for a Happier Mind In the whirlwind of our daily lives, there’s a hidden gem that can genuinely transform our mental well-being: gratitude. It’s not just a trendy buzzword; it’s...
Monthly Newsletter December 2023 Promise to be a more present parent By Dr Ehsan Habibpour As we pledge to better ourselves and our lives for the new year, why don’t we consider a new habit that enhances our relationship with our children? In this hyperconnected era,...
Monthly Newsletter November 2023 Embracing healthy relationships with ourselves and with others Healthy relationships play a crucial role in promoting and maintaining good mental well being. These connections offer emotional support, reduce stress, and contribute to...