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Resources For You

ADHD and Executive Function

ADHD and Executive Function

To understand how ADHD affects your brain, it is important to know first how the brain works. The brain has billions of nerve cells, or neurons, that allow you to move, sense, think, feel, and act.  Nerve cells communicate through electrical impulses that release...

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Depression and its Symptoms

Depression and its Symptoms

Many people are under the misconception that depression is feeling down in the dumps and that sufferers can just pull themselves out of the rut. In reality, depression is a serious mental health disorder that can be completely debilitating to those affected by the...

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Eating Disorders

Eating Disorders

Research reveals that thousands of teenagers have eating disorders that can affect their mental or physical well-being. Some teenagers develop an eating disorder as a way to cope with stress while others are trying to meet the expectations of their thinner...

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Back-to-School Blues

Back-to-School Blues

It’s that time of year again! Shopping lists for school supplies, purchasing new clothes, registration days and back to school nights are occupying a lot of families’ time these days. And we all are enjoying the cute pictures of the first day of school on social...

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