While it is normal for people to feel anxious or nervous, anxiety disorders, consisting of prolonged anxiety, excessive worrying, and persistent feelings of dread, can cause physical and emotional distress, interfering with a person’s ability to live a normal life. That is why we offer helpful anxiety treatment in McLean. At McLean Counseling Center, we work closely with each patient’s individual needs to design a therapy and counseling treatment plan to help with a variety of anxiety disorders, including the following.
Generalized anxiety disorder (or GAD) is marked by excessive, exaggerated anxiety and worry about everyday life events for no obvious reason. People in McLean with symptoms of generalized anxiety disorder tend to always expect disaster and can’t stop worrying about health, money, family, work, or school.
The core symptom of panic disorder is the panic attack, an overwhelming combination of physical and psychological distress. During an attack, several of these symptoms occur in combination:
A lot of people in McLean also seek anxiety treatment for intense feelings of dread or foreboding that can be focused on a specific fear, but can also be general.
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling, or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. Examples of common phobias include the following.
For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, self- consciousness, and embarrassment. Symptoms may include excess fear of situations in which one may be judged, worry about embarrassment or humiliation, or concern about offending someone.
Agoraphobia is an extreme or irrational fear of entering open or crowded places, of leaving one’s own home, or of being in places from which escape is difficult.
Regardless of what phobia you are struggling with, our team in McLean can help you work through it with our anxiety therapy services.
We offer a variety of treatments for anxiety that help people lead the life they want. Our caring therapists use clinically-proven methods to treat the deep, underlying causes of anxiety, facilitating lasting change and healing. We work with each individual to replace deep-seated emotional reactions with peaceful, healthy responses. By breaking cyclical patterns of worry, patients feel empowered and enjoy a positive outlook. Our McLean team uses a variety of treatment methods to help our patients with anxiety, including the following:
Medication can be one of the most valuable tools to treat anxiety disorders, especially in tandem with other treatment methods.
Also known as “talk therapy,” psychotherapy helps patients open up about their disorder so they can better control their symptoms and learn how to cope with them as they arise in everyday life. There are several forms of psychotherapy, including behavioral therapy, family therapy, and psychoeducation
Even simple lifestyle changes can help manage anxiety symptoms. This can include:
While it’s possible to implement these changes on your own, many patients find it helpful to walk through these changes with a therapist who can offer support, troubleshoot obstacles, and find sustainable ways to make lasting changes.
If you are seeking anxiety treatment in McLean, contact McLean Counseling Center for dedicated and compassionate care today.
