Resources For You

Monthly NewsletterSeptember 2023Exploring The Diverse Approaches Of Talk TherapyHey there! Ever heard of talk therapy? It is a powerful tool that can be super useful to boost your mental wellness. It involves engaging in meaningful conversations with an expert who’s...

Monthly NewsletterAugust 2023Neurofeedback Therapy: Is It For Me?Neurofeedback therapy, also known as EEG biofeedback, is a gentle and non-invasive technique aimed at enhancing brain function and regulating neural activity. Think of it as a special kind of therapy...

Monthly NewsletterJuly 2023Building Resilient Families through Family TherapyFamily is a core foundation of our lives, but sometimes even the strongest bonds can face challenges. In such times, family therapy can serve as a beacon of hope, providing support, guidance,...

Monthly NewsletterJune 2023Social and family support for LGBTQIAP+: A Guide to Being HelpfulIt is essential to cultivate a climate of love, acceptance, and support for members of the LGBTQIAP+ community in the diverse world of today. LGBTQIAP+ people's mental health...

Monthly NewsletterMay 2023Is it anxiety, depression, or adult ADHD?Attention Deficit Hyperactivity Disorder, or ADHD, is commonly associated with children who struggle to stay focused, are easily distracted, and exhibit impulsive behaviors. However, ADHD does not just...

Monthly NewsletterApril 2023Navigating the Melting Pot: Acculturation Stress and Mental Health By Sara Bahraini, M.D.The D.C. Metropolitan Area is unique for many reasons, one of the most celebrated being its multiculturalism. People from all over the world have...

Monthly NewsletterMarch 2023The Love Language of ChildrenIt’s February, which means it’s Valentine's Day month. We most commonly associate Valentine’s Day with the expression of romantic love. Gary Chapman’s book “The 5 Love Languages” describes the five ways in which...

Monthly NewsletterFebruary 2023THE WINTER OF OUR DISCONTENT Written by Sam Lee, LPC“Now is the winter of our discontent….” opens the play, Richard III, by William Shakespeare. Richard, Duke of Gloucester, not yet king of England, starts his soliloquy, “Now is the...