Resources For You

Monthly NewsletterJune 2024How to Find the Right Therapist: A Guide to Your Mental Health JourneyFinding the right therapist can be a crucial step in your mental health journey. The right therapist can provide the support, guidance, and tools to help you navigate...

Monthly NewsletterMay 2024EXPLORING TRANSCRANIAL MAGNETIC STIMULATION (TMS)Unlocking the mysteries of the human brain has been a goal of science for a long time. One of the promising innovations in this quest is Transcranial Magnetic Stimulation (TMS), which offers...

Monthly NewsletterApril 2024HOW CAN SLEEP IMPACT YOUR MENTAL HEALTH?In today's fast-paced world, where productivity often precedes rest, many underestimate the value of a good night's sleep. However, emerging research consistently emphasizes sleep's significant impact...

Monthly NewsletterFebruary 2024Strategies for Digital Detox in the Age of Digital AddictionIn the digital age, the constant stream of notifications, the allure of social media, and the ever- present glow of screens have given rise to a growing concern – digital...

Monthly NewsletterJanuary 2024Embracing Gratitude: Your Secret Weapon for a Happier MindIn the whirlwind of our daily lives, there's a hidden gem that can genuinely transform our mental well-being: gratitude. It's not just a trendy buzzword; it's a game-changer that...

Monthly NewsletterDecember 2023Promise to be a more present parent By Dr Ehsan HabibpourAs we pledge to better ourselves and our lives for the new year, why don’t we consider a new habit that enhances our relationship with our children? In this hyperconnected era, it...

Monthly NewsletterNovember 2023Embracing healthy relationships with ourselves and with othersHealthy relationships play a crucial role in promoting and maintaining good mental well being. These connections offer emotional support, reduce stress, and contribute to an...