Resources For You

Monthly NewsletterApril 2024HOW CAN SLEEP IMPACT YOUR MENTAL HEALTH?In today's fast-paced world, where productivity often precedes rest, many underestimate the value of a good night's sleep. However, emerging research consistently emphasizes sleep's significant impact...

Monthly NewsletterFebruary 2024Strategies for Digital Detox in the Age of Digital AddictionIn the digital age, the constant stream of notifications, the allure of social media, and the ever- present glow of screens have given rise to a growing concern – digital...

Monthly NewsletterJanuary 2024Embracing Gratitude: Your Secret Weapon for a Happier MindIn the whirlwind of our daily lives, there's a hidden gem that can genuinely transform our mental well-being: gratitude. It's not just a trendy buzzword; it's a game-changer that...

Monthly NewsletterDecember 2023Promise to be a more present parent By Dr Ehsan HabibpourAs we pledge to better ourselves and our lives for the new year, why don’t we consider a new habit that enhances our relationship with our children? In this hyperconnected era, it...

Monthly NewsletterNovember 2023Embracing healthy relationships with ourselves and with othersHealthy relationships play a crucial role in promoting and maintaining good mental well being. These connections offer emotional support, reduce stress, and contribute to an...

Monthly NewsletterOctober 2023What is neuropsychological testing, and why is it important?Neuropsychological assessment is a specialized branch of psychological testing that focuses on evaluating the cognitive and behavioral functions associated with brain function....

Monthly NewsletterSeptember 2023Exploring The Diverse Approaches Of Talk TherapyHey there! Ever heard of talk therapy? It is a powerful tool that can be super useful to boost your mental wellness. It involves engaging in meaningful conversations with an expert who’s...

Monthly NewsletterAugust 2023Neurofeedback Therapy: Is It For Me?Neurofeedback therapy, also known as EEG biofeedback, is a gentle and non-invasive technique aimed at enhancing brain function and regulating neural activity. Think of it as a special kind of therapy...