Resources For You

When you’re grieving a loved one, it can feel like your whole world’s been turned upside-down. The whirlwind of emotions can be especially potent during the COVID-19 pandemic, when even accessing bereavement therapy or connecting with your support systems is more...

As COVID-19 restrictions start to lift, people are realizing the return to normal may not be as easy as they expected. After a full year and a half of lockdowns, extreme social distancing, and isolation, many people find \ social situations stressful and unexpectedly...

What is a Psychiatric Nurse Practitioner? A nurse practitioner is a registered nurse who has completed additional graduate- or doctorate-level nursing education. This means they either have a master’s degree or a doctorate in nursing. This allows them to provide...

When a couple is experiencing issues, it’s normal to be apprehensive about seeking help. Couples therapy is still a taboo subject in many circles, leaving people feeling isolated and alone, or even unsure whether couples therapy is the right choice for them. If you’re...

As the world navigates COVID-19’s second wave of cases, it’s no wonder most of us are keeping an anxious eye on the news. The uncertainty of when this situation will end, and what it means for us in the meantime, is on everyone’s mind. It’s no wonder most people are...

The holidays are a lovely time of year, a welcome respite from everyday life. But they do face their own challenges. This year in particular, celebrations are marked with COVID-19’s effects on our lives. This increased stress can take a toll on your mental health....

Seasonal affective disorder ( SAD) is a depression that takes place each year at the same time. It normally occurs at the beginning of the winter season and ends in spring. In the United States, approximately 10 to 20% of the people experience the winter blues, while...

Insomnia is a sleeping disorder that causes you to not being able to fall asleep. Insomnia not only affects your level of energy but also has a significant effect on your health and overall quality of life. People suffering from insomnia faced a lot of difficulties in...