As the name itself suggests fish oil is an oil that is taken from the tissues of oily fish, such as cod and salmon. Scientists prefer large, predatory fish to create fish oil supplements because they usually eat a diet high in algae and smaller fish, which are both excellent sources of Omega-3 fatty acids.
Over the years, fish oil has become a very popular supplement due to its various uses and benefits affecting both physical and mental well being. In addition, researchers are finding more ways that fish oil can improve a person’s mental health, specifically related to depression and anxiety.
How can fish oil help in relieving depression
Research indicates that omega-3 fatty acids which are included in fish oil mainly contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are thought to have the most potential to benefit people with mood disorders. Omega 3 can easily travel through the brain cell membrane and interact with mood-related molecules inside the brain.
Among various mood disorders, Omega 3 is considered to be giving promising results for postpartum depression. They also have anti-inflammatory actions that help in relieving depression. In bipolar disorder, Omega 3 may be most effective for the depressed phase rather than the manic phase of the illness. Omega 3 has also been proposed to alleviate or prevent other psychiatric conditions including schizophrenia, borderline personality disorder, obsessive compulsive disorder, and attention deficit disorder. There is evidence also to suggest that lack of Omega 3s in the brain may induce various behavioral and psychiatric disorders.
Fish oil isn’t considered a replacement for treatment of depression, but it may be helpful as an addition to prescribed medications or other treatment.
How can fish oil help in reducing anxiety
Mood and anxiety disorders are one of the most common mental health conditions in the United States.The Anxiety and Depression Association of America estimates that around 18 percent of Americans have anxiety. Even though anxiety and depression are often grouped together, the symptoms can vary in slight but important ways. A definite link between fish oil and anxiety has been found through research over the years, with many studies showing that symptoms of anxiety can be greatly reduced with regular and adequate fish oil supplementation.
Anxiety disorders can be caused by a variety of factors, treatments also tend to work differently for everyone. It is also important to note that Fish oil is safe, although some people may experience some mild side effects.
Talk to our experts at McLean Counseling Center and find out how Fish Oil supplements can help in relieving your anxiety disorders and depression.