Work Stress

McLean Counseling Center

Workplace Related Mental Health Issues

All jobs cause some level of stress. But when work stress becomes chronic and overwhelming, it may be time to seek help.

Work Stress Therapy in Arlington, VA

After evaluating the types of work stress you’re experiencing, our providers will assemble a treatment plan with a variety of intervention types. During job stress therapy, clients will work with patients to give them the necessary tools to reduce their work stress and address its underlying causes.

Over time, our patients see reduced stress and anxiety, improved mood, and increased confidence. By learning how to navigate work stress effectively, patients feel empowered to take control of their situation instead of spiraling and giving into feelings of helplessness.

Risks of Chronic Work Stress :

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Decreased ability to enjoy your work or personal life

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Undue harm to your mental and emotional health

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Increased anxiety, anger, and/or depression

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Increased risk for heart attacks and hypertension

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Decreased self-esteem or self-confidence

 

Risks of Chronic Work Stress :

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Trouble maintaining a work-life balance

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Addressing dysfunctional work environments

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Lack of social support

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Excessive workloads

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Low salaries

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Demanding workplaces

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Unclear performance expectations

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Feeling stuck or stagnant in your position

Contact Us

(703) 821-1073

admin@mcleancounselingcenter.com

1307 Vincent Place McLean, VA 22101

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