Workplace Related Mental Health Issues
Is your work stress becoming persistent, pervasive, and you feel anxiety along with loss of self-confidence and/or depression? Then it may be time to seek out a professional therapist and reflect on your situation. Every person has had a job, experiences work related stress. Any job can cause a person stress with pressures to meet deadlines, complete a challenging obligation, just showing up everyday. However, when work stress becomes chronic, it can be overwhelming and eventually harmful to your mental and emotional health. Chronic stress can put you at risk for anxiety, anger, depression, heart attacks, and hypertension.
How We Can Help
Our professional mental health experts offer therapy that can intervene in ways that will prevent the initial stress response. We will work with our patients to give them all the necessary and available tools to help them reduce intense stress and shorten how long their stress lasts. Our techniques help patients become more empowered to change and manage their stress rather than feeling out of control or helpless. You will successfully reduce stress and anxiety, improve mood, and increase confidence by learning how to manage yourself mentally and emotionally.
Some sources of work stress include:
Lack of social support
Unclear performance expectations
Few opportunities for growth or advancement
Work isn’t engaging or challenging
McLean Counseling Center 6862 Elm St #205, McLean, VA 22101
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