Hesitant to Start Therapy?
It’s common for people to feel nervous about seeking mental health support. But after the initial hurdle of getting started, most people find it more helpful than they expected.
Our compassionate providers treat patients with a whole range of mental health concerns, from diagnosed conditions like ADHD and depression to healing trauma and strengthening relationships.
Even if you don’t have a diagnosed mental health condition, everyone encounters rough patches throughout their life. Talking to a qualified therapist can bolster your coping mechanisms, support healthy relationships, and help you navigate the ups and downs of life. Therapy is about more than just finding a listening ear. It’s about working toward solutions to your problems.
At McLean Counseling Center in Arlington, VA, it all starts with our mission: to improve the community by providing effective mental health counseling and treatment. In service of that mission, we provide a range of services to meet all our clients’ needs. Paired with cutting-edge medical and clinical knowledge, we offer:
Couples’ therapy and marriage counseling
9 Common Reasons Why People Seek Therapy
Feeling a loss of control
Frequent low moods or mood swings
Frequent harmful or distressing thoughts
Grieving the loss of a loved one
Feeling isolated or lonely
Withdrawing from friendships or loved ones
Lack of interest in things they used to enjoy
Relying on alcohol, drugs, or other harmful substances to cope with stress
Building Better Mental Health Near Arlington, VA
What Does Positive Mental Health Look Like?
Everyone must take care of their mental health even if they don’t have a diagnosed mental illness, just like how everyone needs to take care of their physical health. Mental health is about more than just treating anxiety, depression, and other psychological problems. It’s about cultivating a healthy worldview and equipping yourself with skills to navigate life’s challenges.
Our counseling center in Arlington, VA offers a comfortable place to discuss any issues that stand in the way of living your best life. Our caring providers can provide a listening ear and effective tools to make life easier to
5 Crucial Building Blocks for Mental Health
- Nurture meaningful social connections
- Take care of your body – get regular exercise and maintain a healthy diet
- Find healthy ways to cope with stress
- Find a consistent sleep schedule that works for you
- Discover and pursue your life’s purpose
Psychiatrists in Arlington, VA
What Do Psychiatrists Do?
Psychiatrists are physicians who specialize in preventing, diagnosing, and treating mental illnesses. Unlike regular therapists, psychiatrists are also qualified to prescribe and adjust medication.
Thanks to their medical expertise, the psychiatrists in our Arlington, VA center can use diagnostic tools like MRIs and CT scans to gain insight into the inner workings of our clients’ minds. They use these insights to create tailored treatment plans to address the underlying issues contributing to clients’ mental health concerns.
In some cases, psychiatrists exclusively prescribe and adjust medications. In those cases, they work with another professional (like a certified counselor or clinician) to coordinate therapy and medication.
At McLean Counseling Center, our psychiatrists work with the whole patient to create a holistic treatment plan, rather than exclusively treating clients’ symptoms. This can include a combination of medications, psychotherapy, and other counseling methods. No 2 people are the same, so no 2 treatment plans are identical.
Treatment for Depression near Arlington VA
The greater part of us feel miserable, lonely, or discouraged now and again. It’s a typical response to misfortune, life’s battles, or harmed confidence. In any case, when these emotions end up overpowering, cause physical side effects, and keep going for extensive stretches of time, they can shield you from driving an ordinary, dynamic life and leading to depression.
That’s when it’s time to seek medical help. McLean VA Counseling Center provides psychiatrists to help treat your depression near Arlington VA. They can test you for depression and help manage your symptoms. If your depression goes untreated, it may get worse and last for months, even years. It can cause pain and possibly lead to suicide, as it does for about 1 of every 10 people with depression.
Common Symptoms of Depression:
Unexpected weight gain or weight loss
Insomnia or oversleeping
Frequent thoughts of death or suicide
Feeling listless and unmotivated
Trouble concentrating or making decisions
Feeling worthless, guilty, or ashamed
Preoccupation with unresolved trauma or unpleasant experiences
If you’re unsure whether it’s time to see help, contact McLean Counseling Center today. We can help you determine whether talking to a professional can help you feel like yourself again.