Seasonal affective disorder ( SAD) is a depression that takes place each year at the same time. It normally occurs at the beginning of the winter season and ends in spring. In the United States, approximately 10 to 20% of the people experience the winter blues, while...
Insomnia is a sleeping disorder that causes you to not being able to fall asleep. Insomnia not only affects your level of energy but also has a significant effect on your health and overall quality of life. People suffering from insomnia faced a lot of difficulties in...
A couple of months ago, no one had any idea that the majority of the world was soon going to be in lockdown. We would have no chance to meet our loved ones and would be stuck at home, not allowed to travel or visit our family and friends, and schools and offices would...
Thanks to the pandemic going on, now you are stuck with your partner for an unpredictable time. Where quarantine can bring you too close, there are equal chances of you and your significant other being torn apart. So, how would you spend this quarantine time without...
It is natural to feel depression, anxiety, stress, and related emotions in a crisis. Everyone reacts to a crisis differently, but it surely affects their mental health. We all are going through such crises these days which is COVID-19. We are all likely to experience...
