McLean Counseling Center
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Neurofeedback Therapy: What It Is and How It Can Help Your Anxiety

by McLean Counseling Center | Nov 20, 2024 | Newsletter

Neurofeedback Therapy: What It Is and How It Can Help Your Anxiety Neurofeedback, or EEG biofeedback, is a unique form of brain training that helps improve how your brain works by enhancing its electrical activity. Think of it as a personalized workout for your brain,...
How to Find the Right Therapist: A Guide to Your Mental Health Journey

How to Find the Right Therapist: A Guide to Your Mental Health Journey

by McLean Counseling Center | May 29, 2024 | Newsletter

Monthly Newsletter June 2024 How to Find the Right Therapist: A Guide to Your Mental Health Journey Finding the right therapist can be a crucial step in your mental health journey. The right therapist can provide the support, guidance, and tools to help you navigate...
EXPLORING TRANSCRANIAL MAGNETIC STIMULATION (TMS)

EXPLORING TRANSCRANIAL MAGNETIC STIMULATION (TMS)

by McLean Counseling Center | Apr 30, 2024 | Newsletter

Monthly Newsletter May 2024 EXPLORING TRANSCRANIAL MAGNETIC STIMULATION (TMS) Unlocking the mysteries of the human brain has been a goal of science for a long time. One of the promising innovations in this quest is Transcranial Magnetic Stimulation (TMS), which offers...
HOW CAN SLEEP IMPACT YOUR MENTAL HEALTH?

HOW CAN SLEEP IMPACT YOUR MENTAL HEALTH?

by McLean Counseling Center | Mar 29, 2024 | Newsletter

Monthly Newsletter April 2024 HOW CAN SLEEP IMPACT YOUR MENTAL HEALTH? In today’s fast-paced world, where productivity often precedes rest, many underestimate the value of a good night’s sleep. However, emerging research consistently emphasizes...
Strategies for Digital Detox in the Age of Digital Addiction

Strategies for Digital Detox in the Age of Digital Addiction

by McLean Counseling Center | Jan 31, 2024 | Newsletter

Monthly Newsletter February 2024 Strategies for Digital Detox in the Age of Digital Addiction In the digital age, the constant stream of notifications, the allure of social media, and the ever- present glow of screens have given rise to a growing concern – digital...
Embracing Gratitude: Your Secret Weapon for a Happier Mind

Embracing Gratitude: Your Secret Weapon for a Happier Mind

by McLean Counseling Center | Jan 1, 2024 | Newsletter

Monthly Newsletter January 2024 Embracing Gratitude: Your Secret Weapon for a Happier Mind In the whirlwind of our daily lives, there’s a hidden gem that can genuinely transform our mental well-being: gratitude. It’s not just a trendy buzzword; it’s...
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