Monthly Newsletter September 2023 Exploring The Diverse Approaches Of Talk Therapy Hey there! Ever heard of talk therapy? It is a powerful tool that can be super useful to boost your mental wellness. It involves engaging in meaningful conversations with an expert...
Monthly Newsletter August 2023 Neurofeedback Therapy: Is It For Me? Neurofeedback therapy, also known as EEG biofeedback, is a gentle and non-invasive technique aimed at enhancing brain function and regulating neural activity. Think of it as a special kind of therapy...
Monthly Newsletter July 2023 Building Resilient Families through Family Therapy Family is a core foundation of our lives, but sometimes even the strongest bonds can face challenges. In such times, family therapy can serve as a beacon of hope, providing support,...
Monthly Newsletter June 2023 Social and family support for LGBTQIAP+: A Guide to Being Helpful It is essential to cultivate a climate of love, acceptance, and support for members of the LGBTQIAP+ community in the diverse world of today. LGBTQIAP+ people’s mental...
Monthly Newsletter May 2023 Is it anxiety, depression, or adult ADHD? Attention Deficit Hyperactivity Disorder, or ADHD, is commonly associated with children who struggle to stay focused, are easily distracted, and exhibit impulsive behaviors. However, ADHD does not...
Monthly Newsletter April 2023 Navigating the Melting Pot: Acculturation Stress and Mental Health By Sara Bahraini, M.D. The D.C. Metropolitan Area is unique for many reasons, one of the most celebrated being its multiculturalism. People from all over the world have...
