How to Handle Coronavirus-Related Anxiety Attacks

How to Handle Coronavirus-Related Anxiety Attacks

As the world navigates COVID-19’s second wave of cases, it’s no wonder most of us are keeping an anxious eye on the news. The uncertainty of when this situation will end, and what it means for us in the meantime, is on everyone’s mind. It’s no wonder most people are...
What is Seasonal affective disorder

What is Seasonal affective disorder

Seasonal affective disorder ( SAD) is a depression that takes place each year at the same time. It normally occurs at the beginning of the winter season and ends in spring. In the United States, approximately 10 to 20% of the people experience the winter blues, while...
Insomnia and Control of emotions

Insomnia and Control of emotions

Insomnia is a sleeping disorder that causes you to not being able to fall asleep. Insomnia not only affects your level of energy but also has a significant effect on your health and overall quality of life. People suffering from insomnia faced a lot of difficulties in...
Dealing With A Toxic Relationship

Dealing With A Toxic Relationship

Toxic relationships are those types of interactions that make you feel disrespectful, sad, angry, unsupported, and threaten your well-being in one or another way. Toxic relationships can occur between couples but may also subsist in your family and friends. If...
How online therapy can help you through COVID-19?

How online therapy can help you through COVID-19?

A couple of months ago, no one had any idea that the majority of the world was soon going to be in lockdown. We would have no chance to meet our loved ones and would be stuck at home, not allowed to travel or visit our family and friends, and schools and offices would...