Change is an intrinsic part of life. But that doesn’t mean it’s easy. Learn how life transitions therapy in Arlington, VA can help.
Adjusting to life changes, even positive changes, causes stress. If you’re struggling to cope with life transitions that feel out of control, you may find it helpful to see a therapist.
Types of Life Transitions that Therapy Can Help With:
Starting or finishing college
Starting a new job
Separation or divorce
Birth of a new child
Loss of a loved one
Moving to a new area
Therapy for Life Transitions
There isn’t a specific treatment for life transitions, but there are several effective methods. Patients often find talk therapy helpful to sort out their feelings and stressors about the life change. If you’re experiencing significant stress, anxiety, or depression, your therapist may recommend medication to support your other treatments.
It can often be helpful to get in touch with a mental health professional before a significant change happens. This provides an opportunity to prepare for the change so you can face it head-on.
Tips to Cope With Change:
Make time for relaxation.
Protect your mental and physical health. Stay active, eat healthily, and get enough rest.
Talk about stressors with someone you trust. Family members and friends can give valuable support. When necessary, therapists can also fill this role.
Prepare for upcoming changes by researching them. Stress can often develop from the unknown.