Resources For You

Insomnia is a sleeping disorder that causes you to not being able to fall asleep. Insomnia not only affects your level of energy but also has a significant effect on your health and overall quality of life. People suffering from insomnia faced a lot of difficulties in...

Toxic relationships are those types of interactions that make you feel disrespectful, sad, angry, unsupported, and threaten your well-being in one or another way. Toxic relationships can occur between couples but may also subsist in your family and friends. If you're...

A couple of months ago, no one had any idea that the majority of the world was soon going to be in lockdown. We would have no chance to meet our loved ones and would be stuck at home, not allowed to travel or visit our family and friends, and schools and offices would...

Thanks to the pandemic going on, now you are stuck with your partner for an unpredictable time. Where quarantine can bring you too close, there are equal chances of you and your significant other being torn apart. So, how would you spend this quarantine time without...

It is natural to feel depression, anxiety, stress, and related emotions in a crisis. Everyone reacts to a crisis differently, but it surely affects their mental health. We all are going through such crises these days which is COVID-19. We are all likely to experience...

Fear, stress and uncertainty have spread across the world with the Covid-19 impacting human life. Most of the countries have imposed lockdown measures and encourage social distancing. However, with the virus dominating and most of us compelled to stay at home, many...

As the name itself suggests fish oil is an oil that is taken from the tissues of oily fish, such as cod and salmon. Scientists prefer large, predatory fish to create fish oil supplements because they usually eat a diet high in algae and smaller fish, which are both...

A chronic condition that affects millions of children around the world, Attention-deficit/hyperactivity disorder (ADHD) includes a combination of persistent problems, such as trouble in sustaining attention, hyperactivity and impulsive behavior. Children with ADHD may...